We will explain Get 45 minutes of cardio a day and Eat more fruits and vegetables and Reduce sugar consumption and Reduce the consumption of bad fats and Get away from stress .
Health care is important for everyone So you have to pay attention to physical health and a lot of people in this world overlook the notices that your body can sends them when resting, worse sleep is very important to take care of our health
We must note something important that Most of diseases can be avoided with good Athletic life and eating habits and life.
For this it is necessary to be disciplined and be attentive to every sign of the body. The body always speaks, we just have to know how to interpret it. These tips to take care of your health will make you feel better every day.
No matter how busy you are, give your body and mind what they deserve. Work, daily responsibilities and stress are present on a daily basis, but it is possible to deal with them. Your health is like a treasure that you must appreciate and keep safe from stress and diseases. Take care of her with these 8 tips!
- Get 45 minutes of cardio a day
Your body is your temple and therefore you must always take care of it. Exercising 45 minutes daily will be enough for you to notice changes in your physical performance. Cardio is the best exercise to keep your heart healthy and oxygenate the brain.
Lack of exercise produces diseases that affect the cardiovascular system, metabolism and central nervous system, so get moving!
- Eat more fruits and vegetables
Fruits, vegetables and vegetables are rich in nutrients and vitamins that your body needs . If you want a balanced diet you can find almost all the nutritional requirements in these foods.
Green vegetables are high in fiber and vitamin A.
Citrus fruits are rich in vitamin C and some vegetables have folic acidand vitamins A, C and K.
The best thing for you will be to consume fresh fruits and vegetables in good quantities. Make sure that your portion of vegetables is the largest in your food . Eat the whole fruits instead of drinking them in juices: this way they maintain a greater quantity of beneficial properties for your organism.
- Reduce sugar consumption
According to the World Health Organization (WHO) , the number of people with diabetes in the world increased from 108 million in 1980 to 422 million in 2014. A very alarming figure that you should keep in mind.
Excessive consumption of sugar is one of the main causes of obesity and diabetes worldwide. We do not recommend that you take it completely out of your diet, but that you reduce the quantities.
- Reduce the consumption of bad fats
Consuming saturated and trans fats in excess is harmful to health . Try to regulate the consumption of red meat, butter, shortening and fried foods. This will keep your cholesterol and triglyceride levels controlled.
Remember that having these high levels increases the risk of suffering from cardiovascular and coronary diseases. Take care of your heart !
- Take 2 liters of water daily
Keeping yourself hydrated all day will help your body absorb nutrients efficiently . It will contribute to the oxygenation of your muscles and brain, and will keep your digestive system active.
In addition, hydration allows your skin to look healthier and more beautiful.
- Rest
Sleeping 7 to 8 hours a day and taking short breaks during your daily routine will fill you with energy and allow your body and mind to function properly.
Our body needs to recover from daily activity and the best way to do it is through rest. Definitely this is one of the most important tips to take care of your health: take a nap when your body asks for it .}
- Get away from stress
The stress is one of the main triggers of diseases such as hypertension , digestive problems, muscle aches and also affects the immune system.
Try to avoid stressful thoughts and take a mental break from the daily routine, do not let it consume you.
- Exercise your mind
As well as the body, the mind also needs to be in shape. For your well-being, perform meditation and breathing exercises . You can even activate your neurons much more with logic games.
Reading, doing crosswords and playing board games will help you keep your brain active and working efficiently. You already know that your body and mind must be in harmony, exercise them both.
If you have felt discomfort lately or you think that your physical and mental conditions can be at maximum, do not forget these tips to take care of your health.
It only takes a few minutes a day to work for your well-being . Accompanying the daily routine with good habits will surely fill you with energy and vitality. And you, what have you done today for your health?
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