A Holistic Approach to PTSD and Depression for Veterans


So many veterans suffer from post traumatic stress disorder and depression. Traditional treatment doesn’t appear to heal these diseases. Traditional treatment incorporates talk therapy and pharmaceutical medication. We usually do not know all the side effects from long-term use of these medication. We don’t really know how these drugs affect brain chemistry. The holistic approach employs natural goods, foods and techniques to temper stress and melancholy.

Talk therapy has a tendency to live on the trauma and Private Label CBD Oil the adverse impacts of the injury. It frequently targets behavior issues that result from the injury. The holistic approach uses techniques to flush out and also give up the injury and kept negative emotions related to the trauma.

It’s time for treatment of PTSD and melancholy in Veterans to include a holistic approach. An holistic approach can be integrated with traditional therapy.

An holistic approach focuses on the whole person -mind, body and soul.

Mindfulness, along with positive thinking techniques and inner work, train us to be in the moment with full attention and awareness. They curl up us. The inner work incorporates daily heart based meditation and prayer. Mindfulness teaches us to identify when our thoughts and feelings are both bloated or negative and then move back to some place of calm and balance. They teach us to centre ourselves in our hearts/body centers, to focus on our breath and also the specifics of what we encounter in the moment through our perceptions and without ongoing mental poison.

Favorable thinking methods teach us to develop focused and controlled notions oriented toward work, errands and other positive actions. Theta (along with alpha, beta and delta) brain wave entrainment also helps to relax the mind and body and enhance positive thoughts. Theta (along using alpha, beta and delta) brain wave sculpting exercises along with lots of meditation exercises can be found on YouTube.

Spiritual methods include heart centered meditation, breathing exercises, yoga and heart based prayer, Reiki and chakra cleansing and balancing exercises. These methods help calm and balance uswhile raising our vibrations. Spiritual methods also consist of psychological discharge, which ends up the energetic grip of injury.